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keswing1978
Journal
05 Dec 18
keswing1978's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
59 kg
Lost so far:
5.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
1315 kcal
Fat: 57.03g | Prot: 57.88g | Carbs: 140.07g.
Breakfast:
吐司, 煎蛋.
Lunch:
黑橋牌 香腸, 白玉米棒(無鹽,冷凍,水煮), 白飯, 雞湯.
Dinner:
拿坡里 烤雞翅, 炒米粉.
Snacks/Other:
咖啡.
more...
1561 kcal
Exercise:
Massage - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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keswing1978's Weight History
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