Weigh In record (no journal entry) for 05 December 2018
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2488 kcal
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Fat: 72.24g | Prot: 71.01g | Carbs: 394.80g.
Breakfast: Minyak Nabati, Gula Pasir, Onde Onde, Tepung Terigu Putih (Semua Keperluan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Nasi Goreng Ayam, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Kecambah, Nasi Goreng Ayam. Snacks/Other: Ubi Jalar (Manis), Onde Onde. more...
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Gaining 0.7 kg a Week
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ratih anggraeni88's Weight History
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