Weigh In record (no journal entry) for 05 December 2018
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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577 kcal
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Fat: 15.90g | Prot: 18.71g | Carbs: 90.47g.
Lunch: Martabak Telur, Sup Ayam, Nasi Putih. Snacks/Other: Pepaya, Batagor, Singkong. more...
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Losing 1.1 kg a Week
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