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View Diet Calendar, 05 December 2018:
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1500 kcal
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Fat: 57.92g | Prot: 91.47g | Carbs: 160.39g.
Breakfast: Kacang Tanah, Sunpride Banana, Alpukat, Stroberi, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Oatsy Havermout Oatmeal Instan, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Sayur Campuran, Dada Ayam, San Remo Wholemeal Spaghetti. Dinner: Minyak Sayur Canola, V-Soy Soya Bean Milk Original, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Brokoli Dimasak (dari Segar), Tahu. more...
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fanykalcit's Weight History
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