Conny0803's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

93.5 kg Lost so far: 5.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

1400 kcal

Fat: 35.38g | Prot: 94.14g | Carbs: 183.55g. Lunch: Spaghetti Bolognese. Dinner: Tann Krakauer, Semmel. Snacks/Other: Manner Schnitten, Äpfel, Eiweißshake. more...

2867 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Conny0803's Journal, 05 Dec 18

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Conny0803's Weight History