Weigh In record (no journal entry) for 05 December 2018
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69.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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742 kcal
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Fat: 26.96g | Prot: 67.92g | Carbs: 59.38g.
Breakfast: Урюк, Чай Несладкий, Огурец (с Кожурой), Вареное Яйцо. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Чай Несладкий, Куриное Филе Вареное, Гречка Отварная. Dinner: Сироп, Кефир 1%, Натиже Творог 5%. Snacks/Other: Мандарин, Грецкие Орехи. more...
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1784 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Naseka_2807's Weight History
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