talis cruz's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

99.3 kg Lost so far: 7.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

1789 kcal

Fat: 111.24g | Prot: 181.34g | Carbs: 2.31g. Breakfast: Ovo. Lunch: Sardinhas em Óleo (Enlatado). Dinner: Bisteca de Porco Grelhada. more...

2794 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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talis cruz's Journal, 05 Dec 18

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talis cruz's Weight History