Weigh In record (no journal entry) for 05 December 2018
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1235 kcal
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Fat: 51.07g | Prot: 54.84g | Carbs: 135.53g.
Breakfast: Starbucks Soja Caffé Latte (Grande), Carrefour Pain de Campagne, Fleury Michon Blanc de Dinde (30g). Dinner: Leader Price Chocolat Noir 85%, St Môret Ligne & Plaisir, Carrefour Pain de Campagne, Longley Farm Natural Cottage Cheese, Marque Repère Cœurs d'artichauts, Marque Repère Gratin de Choux Fleurs, Tomates, Tomates, Starbucks Soja Caffé Latte (Grande). Snacks/Other: Nestlé Grand Chocolat Intense 70%, Beignets Sucrés ou Dorés. more...
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2211 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Running - 11/kph - 41 minutes. more...
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Losing 1.4 kg a Week
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Lea15092010's Weight History
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