Weigh In record (no journal entry) for 05 December 2018
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50.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1013 kcal
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Fat: 41.19g | Prot: 72.08g | Carbs: 93.36g.
Breakfast: Quatá Queijo Minas Frescal, Tapioca, Café com Leite Desnatado, Banana Prata. Lunch: Suco de Tamarindo, Coxa de Frango no Forno, Grelhada ou Assada, Baião de Dois. Dinner: Macaxeira Cozida, Peito de Frango no Forno, Grelhado ou Assado, Baião de Dois. Snacks/Other: Amendoim, Uvas. more...
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Losing 1.4 kg a Week
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