nandari's Journal, 05 Dec 18

lagi olahraga cardio treadmill kira" baru 10menit
tiba" punggung bawah sakit melilit keprut langsung pusing keringet dingin kenapa ya kak ? ada yg tau ga ?

View Diet Calendar, 05 December 2018:
883 kcal Fat: 19.90g | Prot: 47.27g | Carbs: 130.25g.   Breakfast: Old Town White Coffee Less Sugar. Lunch: Dada Ayam, Nasi Putih. Dinner: Jambu Biji, Jambu Air, Susu Coklat (Rendah Lemak ). more...
1344 kcal Exercise: Sleeping - 5 hours and 35 minutes, Resting - 18 hours and 15 minutes, Treadmill - 10 minutes. more...

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