Weigh In record (no journal entry) for 05 December 2018
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2051 kcal
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Fat: 56.62g | Prot: 131.19g | Carbs: 260.57g.
Breakfast: Pan de Masa Madre, Tregar Danbo Feteado, Finlandia Balance, Huevo Entero. Lunch: Pechuga de Pollo Cruda sin Piel, Dos Hermanos Arroz Yamani, Zanahoria, Brócoli. Dinner: Huevo Entero, Avena, Tregar Leche Parcialmente Descremada. Snacks/Other: Arándanos, Mani King Pasta de Maní, Finlandia Balance, Hoch Sport Whey Protein, Natural Fresh Mix Frutos Secos, Rincón Integral Galletas de Arroz Integral, Avena, Chia, Banana. more...
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Losing 0.2 kg a Week
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constsalusso's Weight History
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