Weigh In record (no journal entry) for 05 December 2018
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93.5 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1614 kcal
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Fat: 64.37g | Prot: 63.84g | Carbs: 192.85g.
Breakfast: Margarina, Queijo Mozzarella, Pão Francês, Café com Açúcar. Lunch: Arroz Branco, Congelados da Sônia Strogonoff de Carne. Dinner: Calabresa, Ovo Cozido, Alface. Snacks/Other: Molico Leite Desnatado, Toddy Achocolatado, Suco de Abacaxi, Ponkan, Bolo de Fubá. more...
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Losing 1.4 kg a Week
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