rosemarzinek's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

69.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

832 kcal

Fat: 22.39g | Prot: 42.06g | Carbs: 122.94g. Breakfast: Pastel Ricota Rose, Abacaxi. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sopa de Legumes com Carne, Tomates Cereja, Qualitá Uva Niagara. Dinner: Pastel de Queijo, Kefir de Leite Desnatado. more...

2211 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rosemarzinek's Journal, 05 Dec 18

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