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Amandajc59
Journal
27 Sep 12
Amandajc59's Journal, 27 Sep 12
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23 hour complete fast yesterday then soup.
72.8 kg
Lost so far:
8.2 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2012:
1954 kcal
Fat: 46.42g | Prot: 54.27g | Carbs: 201.35g.
Breakfast:
Oatmeal Biscuits.
Lunch:
Sugar, Blueberries, Porridge.
Dinner:
Tuna & Cucumber Sandwich.
Snacks/Other:
Gin, Zinfandel Wine, Crisps, 2% Fat Milk (Semi-Skimmed Milk).
more...
1860 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Amandajc59's Weight History
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