Weigh In record (no journal entry) for 05 December 2018
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68.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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878 kcal
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Fat: 44.37g | Prot: 55.06g | Carbs: 69.93g.
Breakfast: Tirol Queijo Mussarela (18g), Copra Óleo de Coco Extra Virgem, Relva Verde Psyllium, Limão. Lunch: Cacau Show Bendito Cacau 85%, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Copra Farinha de Coco (10g), Quaker Farelo de Aveia, Ovo, Cacau em Pó (Não Adocicado). Snacks/Other: Maçãs Fuji, Estrela do Oriente Castanha do Pará. more...
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Losing 0.6 kg a Week
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