|
Findou férias e voltemos ao foco!!!! Paulo com 97.2
|
72.6 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
893 kcal
|
Fat: 48.87g | Prot: 75.45g | Carbs: 41.86g.
Breakfast: Café, Jussara Creme de Leite. Lunch: Tirol Queijo Mussarela (18g), Peperi Presunto, Jussara Creme de Leite, Café. Dinner: FIT Suco de Laranja, Filé de Frango Grelhado, Carne de Panela, Abóbora Cabotia, Salada Vinagrete, Repolho. Snacks/Other: Peperi Presunto, Café, Banana Prata, Tirol Queijo Mussarela (18g), Café. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deiagato's Weight History
|