Weigh In record (no journal entry) for 05 December 2018
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99.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2461 kcal
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Fat: 95.25g | Prot: 127.94g | Carbs: 303.51g.
Breakfast: Qualitá Chipa de Queijo , Mamão Formosa, Quaker Aveia em Flocos , Fazenda Bela Vista Leite Semi Desnatado , Hellmann's Maionese Light, Pão Sírio. Lunch: Suflê de Legumes, Ráris Arroz 7 Cereais Integrais, Qualitá Uva sem Semente Crimson, Lichia, Kiwi, Conquista Palmito, Batata Assada, Abóbora Cozida (de Abóbora Fresca), Friboi Carne Moída Patinho. Dinner: Estrela do Oriente Pistache com Casca Torrado e Salgado, Queijo de Cabra, Qualitá Uva sem Semente Crimson, Tirolez Queijo Gorgonzola, Quaker Polentina, Filé Mignon Grelhado, Pudim de Leite Condensado, Almanara Pão Sírio, Babaganuche. Snacks/Other: Pêssegos, Cereja Fresca. more...
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3158 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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calderari's Weight History
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