Date Started: 13 Feb 15

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 86.7 kg
07 Sep 24	88.3 kg	Reasonably Well
22 Aug 24	88.7 kg	Reasonably Well
07 Jul 24	88.7 kg	Reasonably Well
28 Apr 24	87.5 kg	Reasonably Well
21 Mar 24	87.7 kg	Reasonably Well
28 Jan 24	87.6 kg	Reasonably Well
16 Oct 23	85.1 kg	Reasonably Well
14 Aug 23	84.7 kg	Reasonably Well
26 Jul 23	83.5 kg	Reasonably Well
23 Apr 23	84.3 kg	Reasonably Well
18 Apr 23	85.2 kg	Reasonably Well
12 Apr 23	84.6 kg	Reasonably Well
26 Mar 23	82.7 kg	Reasonably Well
06 Mar 23	81.1 kg	Reasonably Well
17 Feb 23	82.3 kg	Reasonably Well
08 Feb 23	81.7 kg	Reasonably Well
29 Jan 23	80.4 kg	Reasonably Well
30 Dec 22	80 kg	Reasonably Well
19 Dec 22	79 kg	Reasonably Well
14 Dec 22	78 kg	Reasonably Well
03 Nov 22	80.6 kg	Reasonably Well
20 Oct 22	81.4 kg	Reasonably Well
14 Oct 22	80.6 kg	Reasonably Well
08 Oct 22	80.5 kg	Reasonably Well
04 Oct 22	80.2 kg	Reasonably Well
26 Sep 22	78 kg	Reasonably Well
14 Jun 22	82.7 kg	Reasonably Well
09 Jun 22	81.3 kg	Reasonably Well
28 May 22	80.8 kg	Reasonably Well
21 May 22	80.1 kg	Reasonably Well
05 May 22	80.4 kg	Reasonably Well
09 Feb 22	82.3 kg	Reasonably Well
16 Jan 22	80.8 kg	Reasonably Well
04 Jan 22	78.1 kg	Reasonably Well
21 Nov 21	80.6 kg	Reasonably Well
23 Oct 21	80.4 kg	Reasonably Well
03 Oct 21	84.2 kg	Reasonably Well
24 Sep 21	82.5 kg	Reasonably Well
16 Sep 21	83.1 kg	Reasonably Well
13 Sep 21	81.5 kg	Reasonably Well
30 Jan 21	86.4 kg	Reasonably Well
14 Jan 21	86.8 kg	Reasonably Well
06 Jan 21	87.2 kg	Reasonably Well
23 Sep 20	87.2 kg	Reasonably Well
28 Jun 20	91.3 kg	Reasonably Well
18 Dec 19	90.8 kg	Reasonably Well
09 Dec 19	89.7 kg	Reasonably Well
06 Dec 19	90.6 kg	Reasonably Well
24 Mar 19	92.6 kg	Reasonably Well
19 Mar 19	94.9 kg	Reasonably Well
13 Mar 19	94.3 kg	Reasonably Well
25 Dec 18	92.2 kg	Reasonably Well
07 Dec 18	90.7 kg	Reasonably Well
29 Nov 18	92.3 kg	Reasonably Well
28 Oct 18	90 kg	Reasonably Well
30 Sep 18	86.7 kg	Reasonably Well
04 Sep 18	84 kg	Reasonably Well
22 Aug 18	84.6 kg	Reasonably Well
20 Aug 18	85.7 kg	Reasonably Well
18 Aug 18	84.4 kg	Reasonably Well
05 Aug 18	84.5 kg	Reasonably Well
21 Jul 18	84.8 kg	Reasonably Well
13 Jul 18	84.5 kg	Reasonably Well
06 Jun 18	84.1 kg	Reasonably Well
12 May 18	85.1 kg	Reasonably Well
02 May 18	84.4 kg	Reasonably Well
17 Mar 18	82.1 kg	Reasonably Well
10 Jan 18	83 kg	Reasonably Well
12 Dec 17	80.9 kg	Reasonably Well
28 Nov 17	81.6 kg	Reasonably Well
28 Sep 17	82.1 kg	Reasonably Well
19 Sep 17	83.1 kg	Reasonably Well
14 Sep 17	82.4 kg	Reasonably Well
06 Sep 17	81.9 kg	Reasonably Well
22 Aug 17	82.1 kg	Reasonably Well
16 Aug 17	81.9 kg	Reasonably Well
15 Aug 17	81.4 kg	Reasonably Well
14 Aug 17	83.4 kg	Reasonably Well
05 Aug 17	84.9 kg	Reasonably Well
28 Jul 17	82.7 kg	Reasonably Well
15 Jul 17	82.2 kg	Reasonably Well
02 Jun 17	84 kg	Reasonably Well
18 Feb 17	88.1 kg	Reasonably Well
03 Feb 17	87.5 kg	Reasonably Well
24 Jan 17	88.6 kg	Reasonably Well
18 Jan 17	86.7 kg	Reasonably Well
02 Nov 16	86.6 kg	Reasonably Well
28 Sep 16	86 kg	Reasonably Well
04 Jul 16	92 kg	Reasonably Well
18 Mar 16	94.9 kg	Reasonably Well
09 Feb 16	95.5 kg	Reasonably Well
25 Nov 15	85.6 kg	Reasonably Well
27 Oct 15	83.4 kg	Reasonably Well
03 Oct 15	84.2 kg	Reasonably Well
29 Sep 15	84.6 kg	Reasonably Well
28 Sep 15	83.7 kg	Reasonably Well
25 Aug 15	85 kg	Reasonably Well
02 Jul 15	84.3 kg	Reasonably Well
22 Jun 15	85.2 kg	Reasonably Well
01 May 15	87 kg	Reasonably Well
09 Apr 15	85 kg	Reasonably Well
18 Mar 15	86.1 kg	Not Applicable
11 Mar 15	87.5 kg	Reasonably Well
13 Feb 15	86.7 kg	Not Applicable

Date Started: 13 Jun 14

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 84.2 kg
01 Jan 15	86.4 kg	Reasonably Well
10 Aug 14	81.5 kg	Poorly
13 Jun 14	84.2 kg	Not Applicable

Date Started: 27 Nov 13

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 87 kg
28 Mar 14	87.2 kg	Reasonably Well
15 Mar 14	86.1 kg	Reasonably Well
02 Mar 14	88.7 kg	Reasonably Well
14 Feb 14	87.4 kg	Reasonably Well
06 Feb 14	88.2 kg	Reasonably Well
31 Jan 14	87.2 kg	Reasonably Well
25 Jan 14	88.6 kg	Reasonably Well
13 Jan 14	89.2 kg	Reasonably Well
31 Dec 13	88.2 kg	Reasonably Well
20 Dec 13	87.9 kg	Reasonably Well
15 Dec 13	88.3 kg	Reasonably Well
06 Dec 13	86.5 kg	Reasonably Well
27 Nov 13	87 kg	Not Applicable