Weigh In record (no journal entry) for 05 December 2018
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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691 kcal
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Fat: 17.71g | Prot: 30.28g | Carbs: 105.49g.
Breakfast: Pura Vida Clorella, Growth Supplements Spirulina, Óleo de Coco, Giroil Maca Peruana, Do Bem Suco Verde Detox Monstro. Lunch: Feijão Preto Cozido, Arroz com Legumes, Yoki Lentilha. more...
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Losing 0.1 kg a Week
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