Weigh In record (no journal entry) for 05 December 2018
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96 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1568 kcal
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Fat: 17.52g | Prot: 179.34g | Carbs: 173.15g.
Breakfast: Jamón de Pavo, Colun Leche Descremada, Colun Quesillo, Unimarc Pan Marraqueta Integral. Lunch: Damasco, Super Pollo Filetitos de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Manzana, Lechuga, Ariztía Filetillos de Pollo, Arroz Blanco. Snacks/Other: Jamón de Pavo, Unimarc Pan Marraqueta Integral, Soprole Leche Chocolate Zero Lacto Semidescremada. more...
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Losing 0.2 kg a Week
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cadenasnico's Weight History
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