Weigh In record (no journal entry) for 06 December 2018
|
85.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1409 kcal
|
Fat: 70.05g | Prot: 107.79g | Carbs: 97.42g.
Breakfast: 煎雞蛋, 酪梨牛奶, 菜包. Dinner: 雞肉（不吃皮）, 雞腿, 香菇, 煎雞蛋, 炒高麗菜, 愛之味 鮪魚片. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fish820311's Weight History
|