Weigh In record (no journal entry) for 06 December 2018
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57.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1346 kcal
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Fat: 60.62g | Prot: 66.44g | Carbs: 137.84g.
Breakfast: Bimoli Minyak Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Kulit Ayam, Ultra Milk Ultra Mimi Full Cream, Diabetasol Sweetener, Kopi, Meg Cheddar Keju Cheddar, Sari Roti Roti Tawar (74g). Lunch: Emping Melinjo, Tahu, Bango Kecap Manis, Paha Ayam. Dinner: Tempe Goreng, Telur Goreng, Nasi Uduk, Ayam Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar (74g), Tropicana Slim I Sweet, Kopi. more...
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1618 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 26 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 9 minutes. more...
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Losing 2.8 kg a Week
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