Weigh In record (no journal entry) for 06 December 2018
|
69.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1887 kcal
|
Fat: 82.14g | Prot: 92.04g | Carbs: 207.80g.
Breakfast: 福樂 鈣多多低脂健康牛乳, 萬歲牌 藜麥芝麻飲, 番茄醬, 番茄醬, 小黃瓜, 荷包蛋, 吐司麵包, 吐司麵包, 烤豬里肉. Lunch: 紅燒排骨, 煮熟的竹筍（烹飪中加油）, 炒花菜, 炒空心菜, 炒高麗菜, 白飯. Dinner: 日本照燒汁, 日本照燒汁, 鴨肉, 清炒油麥菜, 炒高麗菜, 白飯. Snacks/Other: 低脂薯片, 北田 蒟蒻糙米捲（巧克力）, 火龍果, 義美 布丁, 番茄, 橙子. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j4065381's Weight History
|