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alhamdulillah... sarapan pagi ini
View Diet Calendar, 06 December 2018:
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1593 kcal
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Fat: 74.64g | Prot: 59.36g | Carbs: 178.94g.
Breakfast: Kopi (Diseduh dari Bubuk), Frisian Flag Kental Manis, Alpukat, Telur Rebus Lunak, Roti Gandum 100%, Greenfields Mango Yogurt. Lunch: Terong Balado, Ikan, Tempe Goreng, Nasi Merah. Dinner: Roti Goreng, Rolade. Snacks/Other: Donat Dilapisi Coklat, Kue Sus. more...
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 Comments
05 Dec 18 by member: Lalaeugeniaa
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05 Dec 18 by member: Lalaeugeniaa
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@Lala resepnya mudah koq, roti gandum 1 lembar, olesi dengan alpokat, taburi garam sedikit plus lada hitam. trus panggang di atas teflon, stlh itu angkat, dan sajikan bersama 1 btr telur rebus... 😊
06 Dec 18 by member: lailakanyakusumah
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Wah terimakasih :) next time aku mau coba ah .. hehhee
07 Dec 18 by member: Lalaeugeniaa
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@Lala... Sama2.. Yup selamat mencoba, semoga cocok dengan seleranya... 😊
07 Dec 18 by member: lailakanyakusumah
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lailakanyakusumah's Weight History
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