Weigh In record (no journal entry) for 06 December 2018
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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857 kcal
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Fat: 38.35g | Prot: 84.79g | Carbs: 50.33g.
Breakfast: Tahu Goreng, Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Pisang Goreng, Tahu Isi. Dinner: Kentang (Daging, tanpa Garam, Direbus), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). more...
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Losing 1.4 kg a Week
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