Weigh In record (no journal entry) for 06 December 2018
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87.2 kg
Lost so far: 5.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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750 kcal
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Fat: 44.91g | Prot: 39.05g | Carbs: 60.64g.
Lunch: Tempeh (Cooked), Fried Tofu, Cooked Green Cabbage (Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled), Bakwan. Dinner: Papayas. Snacks/Other: Indomaret Mangkok Tahu, Roma Malkist Crackers (3). more...
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Losing 1.4 kg a Week
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RizkitaSalsabilla's Weight History
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