Weigh In record (no journal entry) for 06 December 2018
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80.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2612 kcal
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Fat: 41.55g | Prot: 164.29g | Carbs: 396.16g.
Breakfast: Myprotein Instant Oats Vanilla, Conad Yogurt Greco 0% Pesca, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Nonna Mia Gnocchi di Patate, Mutti Passata di Pomodoro, Nonna Mia Gnocchi di Patate. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Peperone Rosso Dolce, Zucchine Cotte, McDonald's Salsa Ketchup, Pane di Grano Duro (Apporto Calorico Ridotto). Snacks/Other: WHY 55 Protein Bar Pistacchio. more...
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Gaining 4.9 kg a Week
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RobertoSaponara's Weight History
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