Weigh In record (no journal entry) for 06 December 2018
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1497 kcal
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Fat: 57.06g | Prot: 79.27g | Carbs: 161.47g.
Breakfast: Rama Rama mit Butter, Kaffee mit Milch, Ölz Toastbrot mit Roggen. Lunch: Putengeschnetzeltes, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nöm Fasten Halbfett Butter, Zurück Zum Ursprung Vollkornbrot, Hofer Wellnessbrot, Rind- und Schweinefleischklößchen. Snacks/Other: Darbo Fruchtikus Erdbeer-Vanille, Himbeerkuchen. more...
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2012 kcal
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Exercise:
Exercise machine (fast) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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svetlana.gazarek's Weight History
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