Weigh In record (no journal entry) for 06 December 2018
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71.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1422 kcal
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Fat: 55.88g | Prot: 85.40g | Carbs: 93.36g.
Breakfast: Яичница, Кофе с Молоком. Lunch: Семга Слабосоленая, Хлебцы, Савушкин Молоко 2,5%, Сывороточный Протеин. Dinner: Банан, Сыр Российский, Помидоры, Коньяк, Viterfood Моцарелла, Помидоры. Snacks/Other: Кофе с Молоком, Банан. more...
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Gaining 0.7 kg a Week
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valensia123's Weight History
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