Weigh In record (no journal entry) for 06 December 2018
|
52 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1530 kcal
|
Fat: 31.67g | Prot: 117.98g | Carbs: 191.01g.
Breakfast: Miele, Albume d'uovo, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, La Bottega del Gusto Bresaola Punta d'anca, Zucchine, Tre Mulini Farfalle Integrali. Dinner: Alpro Soya Dark Chocolate, Céréal Gallette di Riso Integrale, As Do Mar Filetti di Tonno al Naturale, Carote. Snacks/Other: Milka Cioccolato al Latte con Nocciole, Nocciole, Isola Bio Acqua di Cocco. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|