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92.1 kg
Lost so far: 4.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1047 kcal
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Fat: 28.61g | Prot: 88.07g | Carbs: 110.34g.
Breakfast: 桂格(Quaker) 燕麥, 義美 低糖豆漿. Lunch: 大漢 傳統板豆腐, 煮熟的竹筍(烹飪中加油), 炒青菜, 糙米飯, Costco 美國嫩肩里肌牛排, 玉米筍. Dinner: 太平洋鱈魚, 蒸蛋, 炒青菜, 糙米飯. more...
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Losing 0.7 kg a Week
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