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WhatKatieDid
Journal
05 Dec 18
WhatKatieDid's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
63.7 kg
Lost so far:
13.3 kg
.
Still to go:
0.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 December 2018:
1158 kcal
Fat: 41.52g | Prot: 45.42g | Carbs: 147.39g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
Nasi Goreng.
Dinner:
The English Provender Co Caramelised Red Onion Chutney, Mature Cheddar, Trio of Olive Bloomer.
Snacks/Other:
Cherry Tomatoes, Cucumber.
more...
1788 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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WhatKatieDid's Weight History
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