Weigh In record (no journal entry) for 06 December 2018
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50.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1124 kcal
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Fat: 38.14g | Prot: 69.99g | Carbs: 128.39g.
Breakfast: Café com Leite Desnatado, Omelete ou Ovos Mexidos, Plus Vita Pão 12 Grãos Integral, Banana Prata. Lunch: Aurora Linguiça Toscana, Berinjela, Picanha sem Gordura, Palmito, Caranguejo. Dinner: Suco de Laranja Natural, Sopa de Arroz com Frango. Snacks/Other: Doce de Leite, Churros, Uvas. more...
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Losing 2.8 kg a Week
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