Weigh In record (no journal entry) for 06 December 2018
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1226 kcal
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Fat: 22.28g | Prot: 91.77g | Carbs: 176.86g.
Breakfast: Biber, Fırında Patates, Nutella Nutella, Ekmecik Kepekli Galeta. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Mevsim Salata. Snacks/Other: Tadım Sarı Leblebi, Elma. more...
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Gaining 5.6 kg a Week
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