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i had an awful day yesterday and just couldn't do the diet thing. Back to it today.
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70.3 kg
Lost so far: 23.9 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 December 2018:
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1198 kcal
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Fat: 48.39g | Prot: 64.91g | Carbs: 127.25g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Turkey Bacon (15g), Maple Grove Farms Sugar Free Syrup, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix. Lunch: Great Value Turkey Meatballs, Great Value Colby Monterey Jack Cheese, Newman's Own Lite Honey Mustard Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Subway Pickles, Subway Banana Peppers, Subway Green Peppers, Subway Onions, Subway Lettuce, Subway Tomatoes, Subway Spinach, Subway Sweet Onion Teriyaki Sauce, Subway Processed American Cheese, Subway Steak, Subway 6" Parmesan Oregano Bread. Snacks/Other: Schiff Move Free. more...
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Gaining 19.7 kg a Week
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 Comments
What type of help do you need? We're a community... so, please, reach out, okay?
06 Dec 18 by member: From371to184
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