Weigh In record (no journal entry) for 06 December 2018
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75.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1487 kcal
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Fat: 31.76g | Prot: 92.12g | Carbs: 218.48g.
Breakfast: Black Tea, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Wheat Bran (Crude), Maple Syrup, Milk (Nonfat), Oatmeal, Cocoa Powder. Lunch: Ryvita Whole Grain Snack Bread, Brookdale Vegetarian Chili with Beans. Dinner: Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Ryvita Whole Grain Snack Bread, Broccoli, Olive Oil, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Tangerine, Apples, Cucumber (with Peel). more...
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Gaining 0.1 kg a Week
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Marie-Mi's Weight History
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