Weigh In record (no journal entry) for 06 December 2018
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78 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1721 kcal
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Fat: 55.02g | Prot: 179.89g | Carbs: 139.34g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Лосось Морской Мир, De Luxe Шампиньоны, Арахис, Капуста, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, Зерновита Гречка. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate, Словяночка Творог 0%. more...
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Losing 0.3 kg a Week
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mkrukovsky's Weight History
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