Weigh In record (no journal entry) for 06 December 2018
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79 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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997 kcal
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Fat: 45.73g | Prot: 50.11g | Carbs: 94.66g.
Breakfast: Ашан Макароны, Чай, Майонез, Белый Хлеб, Сахар, Карбонат. Lunch: Жареная или Запеченная Курица, Макароны Отварные, Печеночный Торт. Dinner: Шоколад, Чай, Карбонат. Snacks/Other: Виноград. more...
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Losing 1.4 kg a Week
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kepler_q's Weight History
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