Weigh In record (no journal entry) for 06 December 2018
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1992 kcal
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Fat: 76.01g | Prot: 129.45g | Carbs: 189.83g.
Lunch: Natas, Arroz Branco (Longo, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Feijão. Dinner: McDonald's Sopa à Lavrador, McDonald's Molho Barbecue, McDonald's Cheeseburger, McDonald's Batatas Fritas (Pequena), McDonald's Hamburger, McDonald's Chicken McNuggets (4), McDonald's Ketchup para Batatas. Snacks/Other: Mimosa Proteina Cacau. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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