Weigh In record (no journal entry) for 06 December 2018
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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533 kcal
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Fat: 24.59g | Prot: 31.02g | Carbs: 48.52g.
Lunch: Pork Luncheon Meat (Canned) , Egg Omelet or Scrambled Egg, Cooked Oriental Mushroom (from Dried). Dinner: Indomaret Kacang Bumbu, Siomay. more...
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Losing 0.5 kg a Week
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rosy_trifosa's Weight History
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