Voltilam's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

73.6 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

1140 kcal

Fat: 34.13g | Prot: 99.58g | Carbs: 102.95g. Lunch: Döner Kebab. Snacks/Other: Vollmilch, Milka Alpenmilch Schokolade, Whey Protein, BioTech USA 100% Creatin Monohydrat. more...

2327 kcal

Exercise: Sauna - 8 minutes, Gym - 1 hour, Running - 10/kph - 11 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Voltilam's Weight History

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Voltilam's Journal, 06 Dec 18

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Voltilam's Weight History