Weigh In record (no journal entry) for 06 December 2018
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74.4 kg
Lost so far: 3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1508 kcal
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Fat: 71.92g | Prot: 59.22g | Carbs: 158.01g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Piracanjuba Leite sem Lactose, Aviação Manteiga com Sal. Lunch: Tomates, Grão-de-Bico Seco Cozido, Arroz Branco (Cozido), Panqueca de Carne Moída. Dinner: McDonald's McChicken, McDonald's Batata Frita (Média). more...
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Gaining 0.8 kg a Week
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aledaidone's Weight History
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