Weigh In record (no journal entry) for 07 December 2018
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1790 kcal
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Fat: 80.04g | Prot: 151.19g | Carbs: 119.55g.
Breakfast: 酪梨牛奶, 鮪魚蛋餅. Lunch: 味噌湯, 雞肉（不吃皮）, 芥菜, 白飯. Dinner: 香菇, 炒高麗菜, 雞肉（不吃皮）, 煎雞蛋, 愛之味 鮪魚片, 蛤蜊/蜆. Snacks/Other: 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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fish820311's Weight History
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