Weigh In record (no journal entry) for 07 December 2018
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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839 kcal
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Fat: 44.19g | Prot: 42.80g | Carbs: 71.52g.
Breakfast: Bamboe Bumbu Balado, Kacang Sangrai Kering (dengan Garam), Gula Merah, Belimbing. Lunch: Tora Bika Cappuccino, Tahu Goreng, Tempe Goreng, Sambal Goreng. Snacks/Other: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jeruk. more...
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steady weight
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bellvaniajasmine's Weight History
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