ayoexena's Journal, 07 Dec 18


View Diet Calendar, 07 December 2018:
1739 kcal Fat: 84.17g | Prot: 42.95g | Carbs: 219.61g.   Breakfast: WRP Everyday 200, Alpukat, Mangga, Pepaya, Plum. Lunch: Telur Dadar, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Oatbits Oat 8 Mung Bean. Snacks/Other: Cireng, Es Teler. more...
1937 kcal Exercise: Watching TV/Computer - 2 hours, Motorbike Riding - 15 minutes, Sitting - 3 hours, Showering - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...

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ayoexena's Weight History


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