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Sarapan ^^
View Diet Calendar, 07 December 2018:
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1160 kcal
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Fat: 19.34g | Prot: 56.59g | Carbs: 196.67g.
Breakfast: Pancake Oat, Tropicana Slim Low Fat Milk, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus), Bayam Dimasak (dari Segar). Lunch: Tahu Kukus, Daun Singkong, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Fiesta Siomay Chicken. more...
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1218 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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 Comments
Terimakasih semua,masih baru belajar buat konsumsi clean food,mohon bantuannya ^^
07 Dec 18 by member: angelinabhekti
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angelinabhekti's Weight History
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