Weigh In record (no journal entry) for 07 December 2018
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1553 kcal
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Fat: 66.01g | Prot: 69.77g | Carbs: 177.52g.
Breakfast: Сливочное Масло, Сыр, Хлеб Черный, Чай с Молоком и Сахаром. Lunch: Кофе с Молоком, Куриная Ножка, Гречка Отварная. Dinner: Чай с Молоком и Сахаром, Хлеб Черный, Курица, Сливочное Масло, Крекеры, Чай с Молоком и Сахаром. Snacks/Other: Слайсы, Груши, Яблоко Зеленое. more...
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1749 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 8 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sumka.776's Weight History
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