Weigh In record (no journal entry) for 07 December 2018
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1707 kcal
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Fat: 81.31g | Prot: 89.03g | Carbs: 153.64g.
Breakfast: Egg (Whole), Egg White, Cinnamon, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cocoa Powder. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Pork Link Sausage (Smoked), Pasta Salad, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Rump Steak. Snacks/Other: Egg White, Egg (Whole), Nature Valley Oats & Honey Crunchy Granola Bars, Woolworths Plain Rice Cake, Golden Delicious Apples, Plums, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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Gaining 6.3 kg a Week
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Riaan.van.niekerk's Weight History
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