Weigh In record (no journal entry) for 07 December 2018
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1772 kcal
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Fat: 30.03g | Prot: 126.67g | Carbs: 228.83g.
Breakfast: Albume d'uovo, Miele, Poggio del Farro Flakes Integrali, il Molino Chiavazza Crusbon. Lunch: Rovagnati Snello Arrosto di Pollo, Il Gigante Pane Integrale. Dinner: Miele, Albume d'uovo, Bresaola, Bruschetta al Pomodoro, Focaccia. Snacks/Other: Misura Biscotti Multigrain con Cereali Antichi, Aperol Spritz, Miele, Fage Yogurt Greco Total 0%, Isola Bio Acqua di Cocco. more...
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Losing 0.7 kg a Week
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Ilaria Ramundo's Weight History
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