Weigh In record (no journal entry) for 07 December 2018
|
70.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
2522 kcal
|
Fat: 81.35g | Prot: 169.94g | Carbs: 153.09g.
Breakfast: Profit Whey For Feminy, Power One Pasta Integral de Amendoim - Crocante, Porto Alegre Queijo Cottage, Quaker Farelo de Aveia, Ovo, Clara de Ovo. Lunch: Abobrinha Refogada, Brócolis, Filé de Frango Grelhado, Profit Whey For Feminy, Quaker Farelo de Aveia. Dinner: Black Skull Whey 3HD, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Heineken Cerveja Heineken (355ml), Banana Prata, Power One Pasta Integral de Amendoim - Crocante, Quaker Farelo de Aveia, Bom Leite Iogurte Natural Integral, Ovo, Clara de Ovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_nutri's Weight History
|